Inflammatory lesion tissue of the prostate occur in modern representatives of the male sex often enough. In view of the fact that the vast majority of men prefer to avoid conversation with a urologist, the patient to a specialists advised to already Prostatitis, sometimes time chronically run. In order to prevent the next exacerbation or a relapse of the pathology, requires prevention of Prostatitis in men, in the home. These measures are useful and, therefore, those representatives of the stronger sex, the not-yet-met prostate hyperplasia inflammation.
Why delivers the pathology
Prostatitis is considered chronic or acute inflammation of prostate tissue in men. The disease may develop on the background of infectious diseases, venous maltsovyh Croisette, Immune or innervation lesions etc. are among the frequent reasons of development of inflammation of the prostate conditions such as:
- Prolonged sexual abstinence;
- Unhealthy preferences kind of Smoking or abuse of alcohol;
- Frequent sexual contacts with different partners;
- Practice was interrupted, the PA as a method of contraception, delay the ejaculation;
- Hemorrhoids and frequent bowel movements delays;
- Geodinamicheskogo, Lack Of Exercise;
- Unhealthy, unregulated power supply, on the basis of which there is veselinovskiy and metabolic disorders;
- Chronic urogenital pathologies;
- Urogenital infections and sexually transmitted diseases;
- Abuse oily and spicy or salty dishes;
- Immune weakness.
The earlier the Patient responds to the appearance of symptoms of the pathology, the greater the Chance is to avoid chronicity and the long-term treatment of Prostatitis.
The treatment of Prostatitis at home without the complex therapeutic concept is not possible. But beyond that, you need an additional set of measures to prevent a recurrence of the inflammation. In the case of Prostatitis, these activities are no less important than primary therapy.
Prevention and treatment of Prostatitis should to the elimination of the triggering factors of the pathology. Should, in any case, the age-related peculiarities of the men take into account the severity of the inflammation, immune status, etc., the prevention of Prostatitis itself can be reduced, each Patient in the results of the risk of disease as much as possible.
At a chronic Prostatitis of a stream on a regular basis the compliance with the preventive recommendations remissione state for a sufficiently long period of time, that in the future can lead to a complete cure of a disease. After the end of treatment for the prevention of relapse to use of supporting prevention, such as changes in diet and lifestyle, the elimination of unhealthy preferences, HLS, etc.
In this disease such as Prostatitis, prophylaxis of primary or secondary is of two types:. Primary prevention is relevant in cases where the Patient Prostatitis was never before. If a man has a chronic Form of the inflammation, the prevention of Prostatitis with secondary complex of events, it is necessary.
For the primary prevention of prostate hyperplasia inflammation to gymnastics regularly enough to eliminate unhealthy addictions, excess weight and eat right, and live with regularity in sex. The result is an improvement of the immune status, profilaktirujut prostatic hyperplasia and malacatoya jams. Physical activity and certain strain are considered to be the most important points in the primary prevention of the inflammation in the prostate.
If the Patient already has a chronic Form of the disease, is the prevention of Prostatitis at home unloveable mandatory, because these are the only measures possible to avoid the aggravation of such unpleasant disease and there are all sorts of complications. Here also physical exercise, abstinence from Smoking and alcohol, but forms the basis of the intake of specific drugs.
Effective ways to warnings Prostatitis
Preventive against prostate hyperplasia inflammation consists of a variety of specific activities, clearly the quality of life of the patient increase, and prevent the emergence of disease in any Form.
- Especially important is the warning of the disease in such persons, which belong to the group of risk of prostate inflammation.
- Such a patient is extremely important, at regular intervals, urological examination, and the complex of preventive actions.
- The disease can know with any common sense, therefore, to avoid such as Prostatitis, is any useful.
- With increasing age, almost every representative of the stronger sex prostate hyperplasia with inflammation is not risked even if fit his life style far end.
- After 40 years, all men need to think about a serious counter-measures in relation to the risks for the development of prostate inflammation.
- You need to often go to the urologist on the inspection to review the diet and go habits, more walking and daily exercises.
Everything depends on yourself, how seriously he refers to urinary health. It is much easier to prevent slight inflammation, to eliminate it as a long therapy.
An active life style
Preventive Anti-prostate hyperplasia event mandatory, the active life activity of the patient. Regular, moderate loads perfectly the development of inflammation warn in the gland. Why is it so important, Hyper-dynamics of life. In the group of risk of occurrence of pathology in men, the excess pounds and relaxed work. By the way, according to statistics, after 40 years, the most common causes of prostatic hyperplasia are obesity and lack of exercise are inflammation namely.
Regular stress on the temperate character contribute to the strengthening of the immune status. It is recommended that you engage in active sports, swimming, running and skiing. Also, the perfect pastime is Scandinavian or simple walking, climbing, or Hiking on foot. Some of the poses from the Yoga to be incredibly useful for the body of men, they contribute to the strengthening of the pelvic crouzille.
Incompatible with the prevention of Prostatitis types of sports as Cycling or horse riding, which can lead to traumatic damage to the step area. Also not in the heavy athletics. If there was a deterioration in the chronic Form of the pathology, to bind, then the exercises must, until Remission occurs.
Sex life
Of great importance is how to prevent Prostatitis and sex life the right thing to do. For an adult it is extremely important to have regular sexual discharge in order to avoid Stagnation prostate secretion and Croisette in Malta today area. One of the essential prerequisites for the only constant is the presence of a partner, since the meeting in the urogenital tract of a diverse micro-flora not only promotes inflammation in the development of prostatic hyperplasia.
If Sex happens in the life of the patient from time to time, glandular in the lobules collects the secret of the prostate and various degradation products, issue only in the course of the natural ejaculation. Not only during ejaculation, an active reduction of maltsovyh is muscles, that is also a kind of exercise. Especially in view of the above-mentioned factors, regular sexual intimacy, men are essential to maintain the urinary tract health.
Not the less attention requires the question of how the self-satisfaction.
- To get involved, if due to certain circumstances the Patient does not have a permanent sexual partner, then the urologist recommend Masturbation.
- A few decades ago, similar to self-gratification was seen as something incredibly embarrassing, but after a series of studies scientists have proven that the need to masturbate vessels for the prevention of Stagnation of a secret in iron and blood in maltsovyh.
- In any case, between self-satisfaction and natural sexual contact, the second Option is better, because during Sex the muscles contract much more intense, and the circulation of the blood flow is significantly accelerated.
So, in relation to Sex the man for the warning prostate hyperplasia inflammation, need to have a regular sexual relationship with a woman. Categorically prohibited the interruption of the act to use as a means of prevention of conception.
Diet
No cost preventive protivodiabeticheskie activities and without therapeutic nutrition, the basic principles, the warning is defecation delays, the exception is irritant to the prostate, as well as the backup of the diet and the blood flow in the gland. A drinking cure is worth it, but you can't let in the night urinary disturbed - urge.
In order not to be disturbed frequent constipation, we recommend eating more often dairy fat-reduced products. Also, the diet should be nutrients to the improvement of the immune status, you need to plan diet so that it contained the perfect amount of micro.
The basis of the preventive diet are lean meats, abundant use of greenery and fresh Can. But oily fish and meat are prohibited. In the menu of zinc-enable products, such as pumpkin seeds (about 50 cases per day). You need to drink more fresh juices. Strictly, all of the acute and marinated, salted and smoked products and alcohol are prohibited, as these foods are considered to be the most important prostate hyperplasia stimuli and can process to an exacerbation of the inflammatory.
The harmful addictions
Mentioned above on the prohibition of the use of alcohol. If the Remission lasts quite a long time, then a small amount of alcohol the patient permitted. In minimum quantities of alcohol is not harmful to the body, but on the contrary, the alcohol promotes blood circulation, which has a positive effect on the duration of the sexual contacts. But in high doses alcohol – enemy of the prostate and health in General.
The abuse of alcohol, the self-control of the patient, a man forgets precautions, can be reduced SuperCool, which leads to inflammation. Especially dangerous is sub-cooling for men who already have a history of Prostatitis. Yes, the irritant effect of alcohol-gland patients does not Bode well. Therefore, the excessive consumption of alcohol with Prostatitis compatible.
Defend us against infections
Preventive measures against Prostatitis necessarily include protection against possible contagious diseases. Only in the most clinical cases, the pathology develops on the background of the Penetration of the causative agents of urogenital infections.
- If the Patient has a urinary infection, then you have to start immediately hearth to the elimination of the primary infectious, to prevent further infections.
- Also an infection of the intestinal discomfort can trigger. You need to carefully prevent monitor the condition of the digestive tract, that the development of delayed bowel movements or diarrhea, as these diseases lead to a reduced intestinal immunity.
- Also avoid the formation of anal fissures and hemorrhoids.
- Harmful to the prostate pathology of the mochevivedeniya to empty those warnings in time to urinate, the prevention of overflow of the bladder. If you can avoid long vesical overflow, the risk of Malta song for an infection many times over.
Protection against communicable diseases, suspected and prevention of sexually transmitted diseases, because the STI can significantly increase inflammation of the likelihood of prostate hyperplasia. So men, for the health of the prostate is important to avoid Casual Sex, especially without barrier contraception.
Massage for the prevention
Protivopsoriaticescoe prevention necessarily, the Massage involves Stimulation of the prostate. Similar procedures are possible only on condition of the absence of the aggravation. Therapeutic Stimulation of the prostate allows a rapid drainage of secretions and fluids, blocking in the iron due to the inflammatory process.
In General, urologists Finger recommended Stimulation of the gland, which helps in the elimination of venous Stagnation and improve malotto blood supply. The prostate gland is fully functional, you must take the full course of Massage sessions, this means a size on the order of 8-10 treatments.
In addition to the deterioration, prostate hyperplasia Stimulation is contraindicated in the presence of Tumor processes, stones in the gland, hemorrhoids, kidney and urinary of acute pathologies. Before the Massage the Stimulation you need to make sure that there are no contraindications.
Drugs
For warning prostate hyperplasia in men, inflammation of the prescribers, the likelihood of infections, normalization of hormonal balance and blood circulation, warning development maltsovyh Stagnation, regenerating metabolism and veselinovskiy processes.
Drug, developed for the preventive use of Prostatitis are very different. These medicines malacatoya cervesato prevent inflammatory processes in the prostate promote and eliminate swelling. For the improvement of the immune status may be a Vitamin.
Vitamins and various dietary supplements
For further treatment or as a preventive method for patients from groups at risk or those who already have Prostatitis, it is recommended that the medium of vegetable origin, warning development of complications.
These medicines contribute to the improvement of the quality of seeds to improve liquid and the tone of vesical muscle helps tissue. Application food Supplement helps to get rid of swelling and maltsovyh Stagnation, reduces inflammation, helps to restore the sexual function and relieves urinary pain.
Preventive gymnastics
Lack of exercise is one of the main reasons for the development of Prostatitis. Inactivity provoked malacatoya Stagnation, breaks the blood supply of all organs in this area. For the prevention of prostate hyperplasia inflammation men special exercises should run.
- The tension of the muscles. Trained perineal muscles must be as if you are trying to stop the water. This voltage is necessary prodelyvat over 200 times for the approach, only 4 passages per day;
- A similar exercise, only on the anal muscles is necessary prodelyvat 5 P/D, sinks in a clamped cunt to 10 seconds;
- Polupricepy. Should the knee bend in half and spread the king's meadow on the sides;
- Walking. You need to go to the place, king's meadow lift;
- Bike. You lead the movement, the Simulation of the journey on a Bicycle, lying on his back with raised legs.
Start Training, you have to bend with the simplest knee, daily on the implementation of an exercise more. When the body get used to, you can in complex-walk over to the Pope and other complex elements.
Tempering, a Sauna, and a steam room
Patients with chronic Prostatitis contraindicated overheating, so that the visits need to exclude in the Sauna or steam room from the REC. But if the Remission does not prohibit long and manifestations, which do not, on an aggravation then warm up in the dry steam urologist.
Warm and dry air bath warms the body and stimulates blood circulation, strengthens veselinovskiy processes. In this case, bathhouse physio performs therapeutic functions. But without fanaticism.
Special attention deserves the bathing in the ice hole and tried dousing with ice cold water. This practice leads to an exacerbation of inflammatory processes, because prohibited, the patients in the group of risk of development of Prostatitis.
Regular Examinations
Patients after 40 is based on clinical examination by Palpation of the gland inspection urologist annually. Why this age? Only after 40 in men, the age-related structural processes prostatic hyperplasia changes, appears to be hyperplasia.
In this age, dangerous and prone to the brain, therefore, to the neglect of inspections is not worth it. The earlier the disease is detected, the more successful his therapy goes.
How often must be prevented
Basis goal is the prevention of chronification of the inflammatory process in tissues and in prostatic hyperplasia. Because urological examination must be held annually. If acute Prostatitis, had, after the treatment in the first 12 months of the investigation must be all of 3 months. After that, within 3 years of admission is recommended to the urologist, we semi-annually. When suspicious evidence is found, you can screenings once a year.